Our Candida Diet
Well normally I don't consider this old fashioned cooking. But we have recently seen the need to try the Candida diet, which means all starches, sugars, and milk (except yougurt) products are strictly out of the question for about 21 days. Candida is the overgrowth of yeast and can cause a lot of ugly symptoms to rear their head. So as a family we are going to take this venture to try and rid of this overgrowth and get a more balanced body for optimum health, not to mention moods.
We will be eating healthier than ever before so we are curious as to its what the results will be.
Can you imagine cooking without flour or sugar? I can't. So I am having to take a really creative outlook on this new challenge. Especially, since I have an eight and four year old that I have to please with this diet. The 8 year old is the reason for the diet so we are all doing it as a family to support him in this. I am sure we all will benefit.
As I try and have success with recipes that work in this strictest phase of the diet then I will post them here under the category of Candida, for easy reference. It will be an interesting time since this is the first we have ever done this.
And of course if anyone would like to share any recipes for Candida that worked for them feel free to do so.









